Taking an interest in essential nutrition is always necessary regardless of what you eat, but this is the area where most people feel the least confident when they first go vegan.
To take away some of that worry away, we’ve pulled together some vegan nutrition key facts. Below we focus on the nutrients people typically have questions about and suggest some tremendous plant-based sources.
Please note: one of the most common mistakes people make when transitioning to plant-based eating is not replacing what they’ve removed. Be sure to replace animal protein and fats withplant protein and fats.
Love,
Kait